If you are like most people, you want to ensure you feel great in this life.
Some individuals have taken this aspect further by utilizing specific “hacks” to transform their bodies.
This process, known as biohacking, is done to help you feel as best as possible.
Going this route does not mean you have to run crazy experiments with your body and how you
live, but you can use various hacks to determine how to live an extraordinary life.
While some people will insist you need to utilize many gadgets for biohacking to work, others only make small changes, which help give the body time to adjust and see how the new changes feel.
While biohacking started in Silicon Valley, it is catching on in mainstream society.
Some examples of this trend include kicking sugar to the curb, trying an elimination diet and sleeping more.
Another example can be seen in the documentary Fat, Sick and Nearly Dead, which airs on Prime Video.
In it, an Australian man tries using a 60-day juice cleanse to help improve his health.
What Drives People to Bio hack?
Feeling as healthy as possible is a goal most individuals have.
On a basic level, if changes can be made to help you feel better, you’ll try them.
This element is true with most individuals.
However, everyone is different and has various goals.
For someone who has trouble with headaches or digestion, their main objective may be to eliminate them.
Someone else may want to build an athletic body like the players in the football World Cup.
Other individuals may just want to be as strong and healthy as possible.
Once some of these goals have been achieved, it may spark the desire to go for peak
If this is the case, a person may introduce other bio hacks into their daily routine.
Is It Safe for Everyone?
People have different body chemistry.
What may work for one individual might have severe consequences for someone else.
Since biohacking is a DIY way to feel better, there isn’t any medical supervision.
One example of a bio hack that isn’t safe for everyone is a fecal transplant.
Sticking with easy bio hacks that involve food is an excellent way to start.
When specific foods are eliminated from the diet or you only eat certain ones, its a great way to see if these small changes help make you feel better.
Simple Bio hacks to Try at Home
1. Relax With the Use of Meditation – Studies involving meditation show how beneficial it can be.
Pursuing this bio hack has been shown to boost productivity, lower inflammation and reduce pain.
Meditation may be an effective way to feel better if you deal with anxiety or stress.
Photo credit: Daily Monitor
2. Stop Eating Sugar – If you consume sugar regularly via processed foods, sweets or
energy drinks, eliminating them from your diet may be a change you would like to try.
Attempting to stop eating sugar can be challenging for some individuals due to its
However, in doing so, it may help increase energy, lower inflammation
and produce fewer mood swings.
3. Try Intermittent Fasting – Fasting has been shown to be beneficial for the body.
It can promote blood sugar control, combat inflammation, improve blood pressure and
cholesterol levels and boost brain function.
It involves only eating at certain times, then fasting for a specific period between them.
Talking to a doctor is advised before starting this bio hack if you have diabetes, low blood pressure or take medications.
Photo credit: Flash Uganda Media
Biohacking may be worth pursuing if you want to feel better.
While some forms are easy to complete and reverse if you have adverse reactions, it is essential to be careful.
Monitoring your body while implementing a change is important. If you feel any ill effects, it is best to stop as soon as possible.
Performing a significant amount of research before you make any substantial changes can be crucial.